Workshops
Emily Toner is an expert in the fields of mindfulness and positive psychology. As a nationally registered Clinical Psychologist with a research background in positive psychology and behavioural neuroscience, Emily uses her knowledge of behaviour to help people move through stress, fear and overwhelm into motivated states of compassion and action for themselves and the planet.
Emily has spent the past ten years delivering tailored wellbeing and mindfulness programs for organisations such as Deloitte, ANZ, Seek and Medibank and has given talks to a wide range of audiences - from exec boards, athletes, accountants, lawyers and health professionals, to teachers, activists and musicians. In 2019, Emily expanded into the field of Ecological Psychology, pivoting to use her knowledge of human behaviour and behavioural neuroscience to help people transition through the current worldwide narrative of environmental denial, grief and despair into centred states of motivated action for our earth with the creation of a series of online courses and in person workshops.
The types of workshops we can offer your business are listed below.
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Planetary Hope - Find Your Voice and Power
A tailored interactive talk for processing ecological grief and taking simple, everyday action for the earth, this session has been designed to help provide a space for you to process the myriad of emotions that arise in response to the environmental and social challenges currently facing our local and global community. Combining research from neuroscience, the science of wellbeing and the psychology of emotion and behaviour, this workshop will equip you with the motivation to tend to your own wellbeing while empowering you to act for the earth in simple but powerful ways..
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Values for Happiness: Inner Compass
Do you regularly sit down to explore and identify your values? Many people who do not take time out to actively identify and make decisions according to their own values can accidentally find themselves having lived a life according to other people’s rules. Unsurprisingly, re-search suggests that people who know and act from their values regularly are happier than people who don’t. In this interactive workshop you will be invited through a simple and fun process for identifying your top values, leaving with a clear road map for living in closer alignment with the things that really matter to you.
This 10 day meditation audio course has been designed to help provide a space for you to process the myriad of emotions that arise in response to the environmental challenges currently facing our global community. Combining research from neuroscience, the science of wellbeing and the psychology of emotion and behaviour, each day leads into a specific guided mindfulness practice designed to equip you with the knowledge and skills to tend to your own wellbeing, while also creating space for you to act for the earth in meaningful, simple, everyday ways.
Planetary Hope